Must Do Move

Plank~Lunge~Row

Move Targets: shoulders, back, triceps,  abs, glutes, & legs

  • Start this move with a dumbbell in each hand, (5 to 8 pounds) proceed into full plank/push-up position~placing dumbbells on the ground so your palms will face each other.
  • Lunge moving your left leg forward making sure your foot lands on the outside of your left hand. Knee should be bent, if your knees hurt don’t bend as deep. 
  • Return to push-up position, quickly bring your left elbow behind you, (row) up to your rib cage then return to your push up.
  • Aim for 8 to 12 reps, switch sides and repeat, aim for 2-3 sets.
  • Before starting any exercise program, consult your doctor first!
© Heather Pace and ready-set-style.com, 2011 Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Heather Pace and ready-set-style.com with appropriate and specific direction to the original content.

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