Must Do Move


Move Targets: shoulders, back, triceps,  abs, glutes, & legs

  • Start this move with a dumbbell in each hand, (5 to 8 pounds) proceed into full plank/push-up position~placing dumbbells on the ground so your palms will face each other.
  • Lunge moving your left leg forward making sure your foot lands on the outside of your left hand. Knee should be bent, if your knees hurt don’t bend as deep. 
  • Return to push-up position, quickly bring your left elbow behind you, (row) up to your rib cage then return to your push up.
  • Aim for 8 to 12 reps, switch sides and repeat, aim for 2-3 sets.
  • Before starting any exercise program, consult your doctor first!
© Heather Pace and, 2011 Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Heather Pace and with appropriate and specific direction to the original content.

One thought on “Must Do Move

  1. Tried this! It was great, really tough but I could feel every muscle working hard and I am sore.


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