The Sexy V….

WV’s AKA ~ Wide Over Head Shoulder Press

Move Works: Deltoids (Shoulders), Trapezius (mid to upper back), Triceps 

  • Start this move by standing about shoulder width apart. Chest out, stomach in & shoulders back. Use 3 to 5 pound weights (depending on your fitness level and what you are trying to achieve) 
  • Start with hands holding the weights by shoulders in a W formation, elbows at sides ~ see 1st picture above.  Don’t pitch forward or bring shoulders forward.
  • Come out of the W formation ~ see 2nd picture above ~ pushing shoulder and arms out and up wider than shoulder width into V formation ~ see 3rd picture above ~ bring arms back down to W ~ that is one rep. 
  • You can either do 3 to 4 sets with 10 to 12 reps 5 to 8 pound dumb bells. Or use 3 pound dumb bells and do a 30 seconds to a minute in a circuit routine.
  •  This is an awesome move if done right, be sure to take your time and squeeze the back muscles together when coming back to a W. I love this move and it helps to achieve that sexy V taper you always hear about!
  • As always see a doctor before starting an exercise routine! 
© Heather Pace and, 2011 Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Heather Pace and with appropriate and specific direction to the original content.

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