Because Texting Can’t Be….

Your Only Form of Cardio

Plank Jacks and Dolphin Hops
Plank Jacks and Dolphin Hops

To see this move in action click on the photo above -Password is: texting 

 Plank jacks are an awesome cardio move alone but add in the dolphin hop and you get double bang for your buck so to speak; this move raises the heart rate while working both your lower and upper body. You get a full body workout and it will have you sweating in no time… drop those phones, (well don’t really drop them) and do something good for yourselves.

Begin in plank position, with your shoulders  over your wrists, your body should be in a straight line, and your feet together.

  • Just like the motion of a jumping jack, jump your legs wide and then back together 3 times, than proceed to do three little hops until you are in a pike position then jump your feet back out with 3 little hops of if you choose one hop back into plank position. Repeat for 30 to 60 seconds.
  • Want to try something else? Go Tabata style 4 to 6 times 20 seconds on and 10 seconds of rest. Make it harder: 8 to 10 times
  • Make it easier: Walk your feet in and out and walk your feet up into pike than proceed to walk feet back out to starting position. The move can be modified for your fitness level.
  • Tip: be sure and keep your abs pulled in tight, do not let your hips drop.

All or any information provided by and Heather Pace is of a general nature and is furnished for educational entertainment purposes only. None of this information shall be taken as medical or other health advice pertaining to any individuals specific health or medical condition. and Heather Pace is not engaged in rendering medical or professional services. and Heather Pace make no guarantee regarding the accuracy, timeliness, completeness of relevance of any text video or audio content. Any content provided is not a diagnosis, treatment plan nor recommendation for any particular course of action regarding your health and is not intended to provide specific medical advice. Do not delay the seeking diagnosis or advice of your healthcare provider because of anything may have read or interpreted from Paces content or videos. Consult your healthcare provider/doctor before practicing any recommendations of acting on any of Pace’s content you agree at your expose, to indemnify and hold /Heather Pace harmless from any and all losses, liabilites, injuries, or damages resulting from and all claims, causes of action, suits, proceedings or demands against the Pace arising from or related to decisions of recommendation you make using Heather Pace’s content – You agree that you use all or any of this information at your own risk.
© photos and content belong to

8 thoughts on “Because Texting Can’t Be….

    1. Hello,

      Thanks for stopping by! Lu is it? I hope I have that right! This is a tough one, if you do it enough (it won’t get much easier) but you will feel your mind and body connect! Glad I helped convince you to do it again and try harder. Let me know if you have any questions and I know you can rock that exercise out.



    1. Oh No! I hope you feel better! When you do.. you can try it. 🙂 I will have more workouts coming…it is hard to find the time in between training clients, but I want to give everyone other moves to try!

      Liked by 1 person

Leave a Reply to Lubka Christova Cancel reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s