In Everything…

unnamed (9)There are so many things to be thankful for, at the very top of my list is my health. Truly without our health we are nothing…we have nothing.  As yesterday came to an end some very disheartening news made it’s way into my happy day, my cousin whom I love and adore, (mind you I do not like or even know many of my family members) was diagnosed with aggressive breast cancer, they do not know the severity of her cancer but fear it is in her lymph nodes. As my heart breaks thinking of her going through all of this and how scared she must be. I have to remember that there is always hope and that she has so much love and support to get her through this difficult time. She has to be OK, because I need her to be OK.

   Please take care of your body it is the only house for your soul. Did you know that exercise decreases the risk of various diseases? Super bad health conditions, like high cholesterol, diabetes, stroke and certain types of cancer. Painful arthritis and cardiovascular diseases? I know what you are going to say…you can do everything right and sometimes it just does not matter, the poison in our bodies can still win out.  It does not mean you should not fight the good fight.

So with that thought in my mind today,  I put on a brave face and trained my clients..  laughed, cheered, pushed them to keep fighting. Not sure who needed it more today them or myself.  This is just a reminder, be thankful every day for what you have and stop worrying about the things you do not have…. be thankful for love, family, friends and for waking up every morning,


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15 thoughts on “In Everything…

      1. Thank you♥ I am truly sorry for the bad news, but, someone who fights will win. You just have to be strong and do what needs to be done to win this fight♥ I pray for the best for you and your family. Be strong!

        Liked by 1 person

  1. Dear Heather,

    We are so sorry that you got such bad news about your cousin and very much hope that she will be okay in the end.

    We just got back and are really happy to be back. It will be so great to see you when you can fit us in your schedule! In the meantime, we hope that you and Alan will have a very nice Thanksgiving tomorrow. Love to both,

    Anne and Roger

    Liked by 1 person

    1. Anne,

      I can not wait to see you and Roger and of course get you back on a regular exercise routine, we can chat by email or phone and schedule your session, I want to be sure I have enough time in between clients to just sit and catch up with you both as well. Thank you for your kind words for my heart is breaking over my cousin.
      Have a wonderful holiday.



    1. Thank you Camilla! I did have a great Thanksgiving, my friends kept me company and my mind busy as my love is away on business and I am so far from my family. I hope yours was wonderful as well! Thank you for your kind words.

      Liked by 1 person

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