Mad for March Giveaway Winner

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What a great way to start the first day of spring!

Congratulations Michelle Gallagher for this awesome bag stuffed with goodies is yours! The quote “A fabulous fab 3 boost” was the simply fabulous winner. Please know there was a lot of awesome answers on instagram and thefab3.com so thank you all for participating and stay tuned for more awesome giveaways!! Michelle please email with an address.

XOXO

Mad for March Giveaway

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Giveaway time! Why, well because it’s March and because I really like giving things away.

Would you like to win this awesome Stella McCartney gym tote with fifteen samples, most of them deluxe size (just a few of the goodies shown above)? If you follow my blog you know I am a certified fitness trainer with my own business, training my clients over the web & privately in home.  You also know I love fashion and beauty so I have combined the two to make one lucky follower’s month of March even better.

No crazy follow a bunch of people and post pictures loop thingy on instagram, but you do need to follow my blog and if you are on instagram you need to follow me there (it will add another entry for your chances to win) You need to leave me a message here and on instagram with five words why you should win this goodie bag. The most creative will be picked by me of course. Now there are a lot of rules and regulations I have to follow, I did my research this giveaway is only open to US residences (except Alaska/Hawaii/PR/PO BOX) and you must be over thirteen years of age to enter. This giveaway is in no way sponsored, endorsed or administered by, or associated with any of the labels pictured above. I will announce the winner on or around Friday March 20th 2015.

Have fun with this and I can’ t wait to read your entries! PS…the follow button is at the very bottom  of the page, hit the plus sign.

XOXO

Whatcha Got in Your

Bag?

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Maybe it’s an odd question, but when my client’s daughter asked me,  I though why not share?  My gym bag/purse has a few simple goodies in it as I use my bag more for traveling back and forth to clients homes and the gym when I teach a class. I just emptied it out (thank goodness because there was a way bigger mess in there)

1. A Jump Rope why? because jumping rope burns 10 calories a minute all the while strengthening your butt, legs, arms, and shoulders. I use it to warm up my clients and incorporate jumping rope into their workout routines ( I use it for my own workouts as well) It’s a great tool that does not get used nearly enough. A workout anywhere, anytime, what are you waiting for? Go get one!

2. Aquaphor I can’t survive without it, I have eczema and the most sensitive skin on the planet. Everything burns and feels awful….but Aquaphor, I tried EVERYTHING. Friends gave me super expensive creams or lotions to try, still did nothing. I use this goop under my eyes as an eye cream. Slather it on my face for dry skin. I use it on my cuticles, my lips, my elbow, ankles… the uses for this miracle stuff are endless.  I know some of the top makeup artists swear by it and so do I! $4.99 Target

3.  Ahava Hydrating Hibiscus Body Towelettes So I am a personal trainer… I teach classes, I train in home and in private, going from client to the next client. I do a lot of the moves with my clients to keep them motivated, not a big fan of just barking orders. I get sweaty, I do not have time to shower between clients, I can quick freshen up and then be sure I will not offend my next client or myself for that matter. Buy for $6.99 at Target.

4. Herbal Essences Naked Dry Shampoo  I carry two different dry shampoos in my bag one that is priced so well and works great, (herbal essence) it is a spray and I am not so fond of any kind of spray, but it works well and It’s great again for freshening up hair after a workout or sweating. Smells like white grapefruit and mint, very delightful $2.99 at Walgreens.

5. Alterna Bamboo Beach Coconut Mango This is by far my favorite, but at $20.00 for that little teeny tiny bottle (you can see why I use two) It is a lot of cash. The smell is amazing and I love that it is not spray, but talc free powder. It really refreshes and your hair feels so much better after wards. Find it at Ulta.

6. Trader Joe’s Fruit Bar Usually there is more than one in my bag, I give them out to clients if they feel light-headed or just need a snack. Of course I eat them as they are amazing. Have to love the simplicity of this bar… they contain two kinds of fruit. No additives. No preservatives, nothing weird, or things no one can pronounce. Just Yum! 0.99 cents each!

7. My Notebook It is one of my many playbooks so to speak. Boot camp workouts, clients individual workouts, notes, you name it… it is in there. Each client is different and each client has a workout written for just for them, however things change, clients have bad or good days, muscles hurt, anything can occur and I have to adjust, when that happens a workout just flows out of my head and its on the fly.

8. Pacifica Coconut Pearls Luminizing Lip Quench I am not a fan of makeup on the face when working out. Lips are a different story, they get dry and cracked and I like a little shine. It has amazing avocado and yummy coconut oil. Lips feel awesome after applying,  tons of moisture and a natural light glow. I found this one at Marshalls for $3.99, not sure if they are still making it. (boo)

9. An Extra Tee Shirt This one is by Kensie Girl. I heart this tee, so soft and comfy.  I always have an extra tee-shirt to change into and this one just makes me smile. Amazon for $10.77 (just click on the word Amazon)

10.  Resistance Band These double-handed short bands are excellent for both upper and lower body exercises. Bands in general are great for full range of motion exercise, awesome for traveling and everyday use. I swear by bands, another under utilized workout tool. This one I purchased for under $12.00 at TJMaxx.

11. Stella McCartney Adidas Bag This was a steal and I adore this bag for the color, the metal accents (which you can’t see since they are on the other side of the bag) and the size. I found this awesome bag at YOOX and It was a few months ago. I am not sure if they have more, but it is a great site to shop and find awesome fashion deals. Enjoy!

XOXO

 © photos and content belong to thefab3.com

Fall’s Five

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unnamed (2)Sweater weather has arrived in Northern California…well not completely (it is Cali after all) Some days are still quite warm, but the leaves are starting to change colors, the days air is getting crisper and the nights so much cooler.  Fall = football, cozy sweaters, pumpkin spice everything, wellies, super soft scarves, rain coats, pumpkin picking, acorns, fire pits and toasting marshmallows…(sounds awesome right?) I have my own seasonal list of must do and must haves….don’t worry it’s just a small list.

Top 5 for Fall

  1. Wrap your self in a big cozy cowl neck sweater – H&M
  2. Talk a walk in the fantastic fall rain (need a great pair of rain boots) Hunter
  3. You can’t buy happiness, but fresh flowers always make me smile. Find me at the farmer’s market getting my floral fix on Sundays (before football!)
  4. Make your own healthier version of pumpkin spice latte (yum)
  5. Paint those pretty fingers and toes with falls darker hues, I can’t get enough of Sally Hansen Miracle Gel – Wine Stock is my absolute favorite.

Manic~ure Monday?

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Monday…does it always have to be so manic? Take the time to sip your coffee and enjoy your breakfast, read the newspaper, flip through some magazines & slow down before your week speeds up! Me and my brand new mani so perfectly polished in a boisterous spring shade of blue are enjoying Madewell’s new catalog ~ love the inspiring words.  Have a fabulous Monday morning!