T is for Tulips


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and Tasty Treats

It really is the little things in life, for myself fresh flowers always make me happy. A much-needed treat I never deny myself. They instantly make my home feel lighter and brighter…. and tulips for spring is my favorite kind of home bling (oh, look I am a poet!) Today my flower lady threw in a few extra flowers for me which just made me feel so special. For a personal trainer always on the go, this week has been kind of slow… (again with the rhyme) Spring break is happening and clients are on vacation, you would think its a nice break, but I so love being busy & I don’t know what to do with myself.  While I had some free time, I decided to come up with a new healthy snack for myself and my clients. I am sharing it all with you & hope you like it (pictured above).

What You Need:

Raisin Toast, (a healthy brand or whatever kind of bread you prefer)

Plain Greek Yogurt

Honey (to drizzle under or on top of the yogurt)


Assemble like above and enjoy! Trust me it’s super yum!


© photos and content belong to thefab3.com

Mad for March Giveaway

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Giveaway time! Why, well because it’s March and because I really like giving things away.

Would you like to win this awesome Stella McCartney gym tote with fifteen samples, most of them deluxe size (just a few of the goodies shown above)? If you follow my blog you know I am a certified fitness trainer with my own business, training my clients over the web & privately in home.  You also know I love fashion and beauty so I have combined the two to make one lucky follower’s month of March even better.

No crazy follow a bunch of people and post pictures loop thingy on instagram, but you do need to follow my blog and if you are on instagram you need to follow me there (it will add another entry for your chances to win) You need to leave me a message here and on instagram with five words why you should win this goodie bag. The most creative will be picked by me of course. Now there are a lot of rules and regulations I have to follow, I did my research this giveaway is only open to US residences (except Alaska/Hawaii/PR/PO BOX) and you must be over thirteen years of age to enter. This giveaway is in no way sponsored, endorsed or administered by, or associated with any of the labels pictured above. I will announce the winner on or around Friday March 20th 2015.

Have fun with this and I can’ t wait to read your entries! PS…the follow button is at the very bottom  of the page, hit the plus sign.


Muffin Madness

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I have the best clients and yes I am bragging, I torture them over the internet and in person and they reward me with goodies. It’s a great life! My client today gifted me with these bad boys, behold the chocolate chunk flax muffin. Now I did not make these above (no way mine would look as pretty) I do however have the recipe for these delightful treats.

What You Need

1/4 cup Arrowhead Mills gluten-free all-purpose baking mix (oh forgot to mention they were gluten free)

1/4 cup ground flax seed

1/4 tsp baking soda

1 tsp ground cinnamon

2 eggs

1/2 tsp of Vanilla Extract

1 Tbsp melted coconut oil

1/2 cup dark chocolate chips (or less if you do not want as many chips)

What to Do

 Preheat your oven to 350 degrees. Lightly grease a muffin pan or use muffin cups
Mix dry ingredients in a small bowl (baking mix, ground flax seed, baking soda, and cinnamon.)
Beat eggs in a medium-sized bowl. Add honey and melted coconut oil.
Next add dry ingredients into wet ingredients about 1/3 at a time until batter is well mixed.
Now add the chocolate chips to batter, mix gently, and divide batter into lightly greased muffin pan or muffin cups
Bake at 350F for 19 minutes. (Stick toothpick in them to check if done)
Remove from oven and allow to cool for 5-10 minutes.



© photos and content belong to thefab3.com

Because Texting Can’t Be….

Your Only Form of Cardio

Plank Jacks and Dolphin Hops
Plank Jacks and Dolphin Hops

To see this move in action click on the photo above -Password is: texting 

 Plank jacks are an awesome cardio move alone but add in the dolphin hop and you get double bang for your buck so to speak; this move raises the heart rate while working both your lower and upper body. You get a full body workout and it will have you sweating in no time… drop those phones, (well don’t really drop them) and do something good for yourselves.

Begin in plank position, with your shoulders  over your wrists, your body should be in a straight line, and your feet together.

  • Just like the motion of a jumping jack, jump your legs wide and then back together 3 times, than proceed to do three little hops until you are in a pike position then jump your feet back out with 3 little hops of if you choose one hop back into plank position. Repeat for 30 to 60 seconds.
  • Want to try something else? Go Tabata style 4 to 6 times 20 seconds on and 10 seconds of rest. Make it harder: 8 to 10 times
  • Make it easier: Walk your feet in and out and walk your feet up into pike than proceed to walk feet back out to starting position. The move can be modified for your fitness level.
  • Tip: be sure and keep your abs pulled in tight, do not let your hips drop.

All or any information provided by thefab3.com and Heather Pace is of a general nature and is furnished for educational entertainment purposes only. None of this information shall be taken as medical or other health advice pertaining to any individuals specific health or medical condition. 

Thefab3.com and Heather Pace is not engaged in rendering medical or professional services. Thefab3.com and Heather Pace make no guarantee regarding the accuracy, timeliness, completeness of relevance of any text video or audio content. Any content provided is not a diagnosis, treatment plan nor recommendation for any particular course of action regarding your health and is not intended to provide specific medical advice. Do not delay the seeking diagnosis or advice of your healthcare provider because of anything may have read or interpreted from thefab3.com/Heather Paces content or videos. Consult your healthcare provider/doctor before practicing any recommendations of acting on any of thefab3.com/Heather Pace’s content you agree at your expose, to indemnify and hold thefab3.com /Heather Pace harmless from any and all losses, liabilites, injuries, or damages resulting from and all claims, causes of action, suits, proceedings or demands against the fab3.com/Heather Pace arising from or related to decisions of recommendation you make using thefab3.com/ Heather Pace’s content – You agree that you use all or any of this information at your own risk.
© photos and content belong to thefab3.com

N is for Nutella…

and that is good enough for everybody! unnamed (12)It’s Friday afternoon…2PM I get a craving for something sweet, especially after a cup of hot relaxing tea. As I sit comfy and cozy while finally getting to read a few of my favorite magazines (started that a few days ago forgetting I had to be somewhere) my stomach lets me know it needed a snack and my brain told me sugar and sweet. Behold the grilled Nutella and strawberry sandwich! Easy, healthy for the most part and super amazing tasty (that I promise). All you need is….

Your favorite bread

Sliced Strawberries


I slightly toast my bread in the pan first then spread on the Nutella and place the strawberries on the Nutella side of the bread. Place sandwich back in pan, Just an FYI I used no butter or cooking spray I like my bread crunchy and dry. Let bread toast for a minute or so on each side. Cut in half or shove the whole thing in just the way it is! Enjoy. XOXO

© photos and content belong to thefab3.com